I love sleeping….. Especially after very stressful day at work… After typing more than 40 articles don’t you think I will be tired …. Definite I am. I just want to go lay on my bed and dose off… To me sleeping is very good, its helps in so many ways relaxing your body, your brain, it helps in refreshing of the brain for the next task ahead. Not just that it makes you feel alive because every human being must sleep, it makes you feel among, it is a relief from problems ….. I mean when you having a hard time with your colleagues at work most times just going to bed makes you forget all the problems you are having at that moment or when you are going through a difficult break up it aids in forgetting the problems you are having at that moment, but you know I will say that “TO MUCH OF EVERYTHING IS NOT GOOD FOR YOU”. Let me explain this saying further for example you love taking chocolates and definitely you know too much of chocolates can cause great harm to your health or let say drinking, you are the type that loves taking alcohol but you know too much of alcohol has serious harm to the body e.g. it affects the brains, it affects you psychological. The same way too much of alcohol harms the body, too much of sleep can cause harm to your health’s.
Guess to so many people it sounds so weird how can sleep cause me harm? What is this writer talking about, what is she trying to say? Well to answer your questions I am saying too much sleep can harm your health… Researchers have found that it’s true and I have tired and some are true …… now I will list down a few things that too much sleep can does to the body…. Hope u ready to listen especially YOU!! Yes YOU!
OVERSLEEPING SIDE EFFECTS
1. YOU WILL GET FAT?
SURPISE! Don’t be … all you ladies that don’t want to get fat ,too much of sleeping does make you fat….. Wondering why you have been going on diet and you still fat it’s because you still sleep a lot… HEY! I don’t mean slim girls, that want to get fat should go ahead sleeping a lot…. Please don’t it has other side effect which I will list down in a sec… also less sleep can make you lose weight its really advisable you have normal amount of sleep which is about 8hours for adults not so sure about that but would confirm. Excess weight in the body causes death—heart disease, stroke, diabetes, and certain cancers—as well as less common ailments etc.
Most of the headaches you have are because of too much sleep….. Let me enlighten you a bit on what headache does? Researchers says “Headaches are common, and many people treat themselves with simple painkillers, drinking extra water, having a rest, or simply by waiting for the headache to go away. A headache is one of the most common reasons for attending a doctor’s surgery or a neurology clinic.
Almost everyone will experience headaches at some time. Most headaches are not caused by serious or sinister conditions. However, people understandably worry if headaches seem different (either particularly severe, particularly frequent or unusual in any other way). The most common worry is that the headache is a symptom of a brain tumors.” So you see … headaches occurs when you sleep a lot during the day and find it so difficult to sleep in the night time creating headache for yourselves. I have experienced these headaches a lot and I tell you it is not funny at all…. Capable of ruining your day or probably your week.
Researchers says “Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia)”. When you sleep too much you have a high chances of getting diabetes which is really not a good sickness, diabetes have its own side effect. And it’s a lifetime sickness which cannot be treated but contain.so would you rather stop sleeping too much or have diabetes…… decide which do you prefer?
4. MAKE YOU LAZY:
It’s the one of the harmful oversleeping side effects. I will say “laziness is a sickness” because it prevents you from many things. : Newton’s first law of motion states that an object in motion tends to remain in motion, and an object at rest tends to remain at rest. This law applies to people. While some are naturally driven to complete projects, others are apathetic, requiring motivation to overcome inertia. You can really gain nothing when you are lazy… lot of opportunities will pass you ….. So get up stop sleeping too much and get some work done…. Laziness caused me a lot cause me my jobs caused me my relationship …. Had a lot of problems with family member’s cause of this. So I speak out of experience its better you stop it now…. Really don’t want you to experience what I experience. Learn from peoples experiences to perfect your lives.
5. IT CAUSES DEPRESSION:
When you sleep too much they is a huge chance of you been depressed because you have no idea what is happening in the outside your environment all you want is to sleep and sleep….. making you have no1 to interact with … making you so lonely and to me a lonely life is an empty life sweethearts so please stand up from that bed go around meet people and be happy, okay! I love living a fun life I love making new friends and I have met a lot of people who impacted my life … I believe and think you should do the same than lying down on your bed sleeping off your life.
6. DIFFCULTY IN PREGANCY?
The Researchers found out that “the sleep habits of more than 650 women undergoing in vitro fertilization. They found that pregnancy rates were highest among the women who got seven to eight hours of sleep a night and lowest in women who got nine to 11 hours. The findings, however, did not establish a clear causal relationship. “We know that sleep habits can certainly alter circadian rhythms, hormone secretions and menstrual cycles,” Dr. Evan Rosenblatt, a reproductive endocrinologist.“[But] the effect on infertility is a little harder to tease out, because there are so many details that are hard to control for.” And for female you know the importance of getting pregnant especially when you are married. Does having difficulties already please take note would help you in some many ways.
7. HEART RISK:
Did you hear that! Heart risk you really need to stop sleeping a lot. Researchers found out that “sleeping eight or more hours each night was linked to an increased risk of heart problems. Heart Attack Risk are one of the Most Dangerous Oversleeping Side Effects. The researchers analyzed data from over 3,000 people and found that long sleepers had two times the risk of angina and 1.1-times the risk of coronary artery disease”.
Death is the on of the Most Harmful Oversleeping Side Effects. Researchers found an increased risk of dying — of any cause — among both short and long sleepers. Sleeping more than eight hours a night was associated with a 1.3-times greater risk of death among the 1,382,999 various study participants.
Well it is a different case if you sleep much due to the medication you are on than when you willing sleep too much…. Because you might sleep a lot due to the compounds used in the drugs.
When taking medication it is advisable to sleep, so your medicine will circulate properly but too much of sleep when taking medication makes you weaker, most times you are advised by the doctor not to stay in one location all the night…. Most times the doctor directs you to go for evening works all this helps the medicine to circulate properly than laying on your bed doing nothing…. Hell YES you get better but it would take a longer time. My advice to you all why do things that would cause your body harm when you can as well avoid it at the early stage… which do you prefer living healthy or staying in the hospital?….. well as for me I prefer to live healthy so I will definitely follow this steps and as well as my family members and my boyfriend. To you out there good luck and please don’t make mistake you will regret follow these steps accordingly and am sure you will come out smiling and I hope this has explained why you shouldn’t sleep to much . So please try not to …. YOU HAVE ANY QUESTION GO AHEAD AND ASK? I will be waiting to hear from you