Breakup is one of the difficulties we face, and it affect a lot, especially when you love your spouse so much, it causes emotional breakdown, destroying one of the most important part of you life but here are steps on how to shake it off.
DONT BE TO HARD ON YOURSELF
Due to some research I have discovered that it is more painful for a man to handle a breakup, as we know man are tough physically and emotionally. Yes I know you must be feeling like your world has come to an end, you must have loved her so much but whatever you are feeling now is normal , I mean you shouldn’t try and hide feeling, express whatever you are feeling now, don’t judge yourself for them, but let what is be what it is.
DONT CONTACT HER FOR LONG
What I am trying to say is don’t try contacting her or texting her at the moment I advice you stop every communication you have with her or any one that would remind you of her, give yourself time and check yourself if you still feel pains when you see her or read her messages give yourself more time and you will forget everything in no time.
FIND OUT WHY IT WOULDNT WORK
It’s advisable for you to try find out why the relationship couldn’t work out is it something you hesitated from and Also possibility of meeting someone else. For example maybe you told your spouse you aren’t ready for kids and she want kids because of that she left you, you know why you don’t want kids, find out her leaving you what it brings to you.
MEET PEOPLE WITH THE SAME PROBLEM
This one of the best ways to shake it off talking to your friends who have experienced the same thing before he or she would be great encouragement to you letting you know of their own experience and how they went about with it , find friends that will encourage you to shake it off and pull yourself together.
KEEP DOING WHAT WORKS AND STOP WHAT DOESNT
It is one of the most important things to check in, find out if at the moment dating would cause a distraction or does it make you miss her more? If yes then don’t go into it all.
It is also important to write down your own breakup “techniques” so you can Kean in the future. Define everything on your techniques, what made you happy or the cause of your pain.